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MYST 6: Cathy Aster–The Intersection of Amelia Earhart and Boxing?

MYST 6: Cathy Aster

Cathy Aster is a 57 year old woman, who lives the big city life. She works full time, stays active and is a weight loss success story. She used a healthy and common sense approach to losing weight by making changes that she will maintain because she did not do anything out of the ordinary.

Cathy Aster

She celebrates life, and enjoys good food, but has learned moderation. She also is another Lose It! member who is a strong supporter for other members. Additionally, she wear a Fitbit device, to track her day-long activity level to help her continue strongly as she enters her maintenance phase.

Cathy at various stages of her weight loss journey.


Ribs, Smokey
Part of Cathy’s last meal.


The show notes for every episode will include links to products, people and services that were mentioned in the episode.  A notice of total disclosure, I may have affliations with some of those products and services that are linked here. That means that when you click on a link and purchase that product, I will receive a small commission on that sale. It will not increase your cost at all, but it will help financially support me as I continue to bring assistance to you and anyone who wants to achieve their goals.


Music composed and performed by Jason Shaw. Courtesy of Audionautix.com

2 thoughts on “MYST 6: Cathy Aster–The Intersection of Amelia Earhart and Boxing?

  1. This is again a wonderful motivator, and thanks for the information about the NSV group.

    Keep them coming Trevor.


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