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The US has a problem. Well, it has many problems, but a major health problem is that as a whole, we are overweight. Why are we overweight?
We eat too much and we don’t exercise. And most of our exercise is “exercise on purpose”. But what happened to “accidental exercise”? If we learn to add accidental (also known as “incidental”) exercise, we will help enhance our weight loss progress. This is not the magic bullet for weight loss, but it is another piece of the puzzle.
How are you going to add accidental exercise to your day?
Here is a link to the episode MYST 84 that was mentioned in this show.
Photo via Pixabay, by hfossmark
Resources:
https://www.bls.gov/opub/mlr/cwc/american-labor-in-the-20th-century.pdf
https://www.statista.com/statistics/244922/us-fitness-centers-und-health-clubs/
https://www.niddk.nih.gov/health-information/health-statistics/overweight-obesity
http://time.com/3688002/obesity-in-america-photos-from-the-early-days-of-a-national-health-crisis/
Music composed and performed by Jason Shaw, courtesy of Audionautix.com
Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over
work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on LinkedIn. On Twitter. And Google+. Follow his Facebook page to learn how to better use social media. Matt was also my guest on MYST 54. Give his story a listen!
All images are Creative Commons Zero.