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We all know that breakfast is the most important meal of the day, right? It jump-starts our metabolism and is the key to weight loss success!
Well, not so much, really.
Belief beyond the evidence: using the proposed effect of breakfast on obesity to show 2 practices that distort scientific evidence.
The effectiveness of breakfast recommendations on weight loss: a randomized controlled trial
High caloric intake at breakfast vs. dinner differentially influences weight loss of overweight and obese women
Music composed and performed by Jason Shaw, courtesy of Audionautix.com
Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on LinkedIn. On Twitter. And Google+. Follow his Facebook page to learn how to better use social media. Matt was also my guest on MYST 54. Give his story a listen!
All images are Creative Commons Zero.
1 thought on “MYST 141: Breakfasts Are the Most Important Meal? No.”
For me I did not start feeling good and have the energy to do what I needed to do with out eating breakfast. I grew up eating breakfast. but as I got older and went out on my own I did not eat breakfast and to be honest that is the time of my life that I gained my weight. But after started dating, and married my second wife, who believes that you can not have a day with out breakfast, well I started eating breakfast every morning and I started to lose a little bite of weight. I have to have a good breakfast now. Now to be honest I do not always or even most of the time I do not eat lunch but I do eat lots of fruits, nuts, and veggies as snacks. And dinner is also a very important meal for me, but also not snacking after dinner is also important to me.
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