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We all know that breakfast is the most important meal of the day, right? It jump-starts our metabolism and is the key to weight loss success!
Well, not so much, really.
Research Studies:
The effectiveness of breakfast recommendations on weight loss: a randomized controlled trial
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Music composed and performed by Jason Shaw, courtesy of Audionautix.com
Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on LinkedIn. On Twitter. And Google+. Follow his Facebook page to learn how to better use social media. Matt was also my guest on MYST 54. Give his story a listen!
All images are Creative Commons Zero.
For me I did not start feeling good and have the energy to do what I needed to do with out eating breakfast. I grew up eating breakfast. but as I got older and went out on my own I did not eat breakfast and to be honest that is the time of my life that I gained my weight. But after started dating, and married my second wife, who believes that you can not have a day with out breakfast, well I started eating breakfast every morning and I started to lose a little bite of weight. I have to have a good breakfast now. Now to be honest I do not always or even most of the time I do not eat lunch but I do eat lots of fruits, nuts, and veggies as snacks. And dinner is also a very important meal for me, but also not snacking after dinner is also important to me.