MYST 108 Myths 1

Weight loss myths, scams, quackery and food-woo. Many, many bogus ideas are floating around (read Facebook, Twitter or Pinterest if you want some examples) and I will explain four different topics in this episode. This will be the first of many myth episodes. I won’t release all of them at once (I don’t want to excessively bore you) but from time to time, I will publish future myth episodes.

This show: High Fructose Corn Syrup. Drinking enough water. Eating Late at Night. Specialty Salts.

Is this healthy?
Is this healthy?




Eating at Night:


Pass the Salt (But Not That Pink Himalayan Stuff)

Photos via by LoggaWiggler.


Music composed and performed by Jason Shaw, courtesy of

Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on LinkedIn. On Twitter. And Google+. And you can read his really nice, contemplative blog. Matt was also my guest on MYST 54. Give his story a listen!