Accountability is one key to success. Do people know what you eat? Do they know how much you eat? When those details are hidden, it is easier to apply a veneer of misleading success to an otherwise successless journey.
I have decided to post more frequent shows, and for every show, I will have a screenshot of my previous meals. Do I expect you to do the same? No, of course not. But maybe if everyone were a little more transparent with their food three things would happen:
- Success would happen faster because better choices would be made more often
- The consequences of poor choices would be more obvious.
- We wouldn’t be as alone as we are in this weight loss journey.
Oh, why did I tell you to find these show notes at MakeYourSomedayToday.com/Ozzy? Tomorrow’s food log might look even more ugly. Yesterday was a bad day for Ozzy and we chose to put him to sleep this morning. That does not justify a binge….but right now, I don’t care what I eat, or how much I eat.
All photos are my personal photos, and cannot be used without permission.
Music composed and performed by Jason Shaw, courtesy of Audionautix.com
Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on LinkedIn. On Twitter. And Google+. Follow his Facebook page to learn how to better use social media. Matt was also my guest on MYST 54. Give his story a listen!