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MYST 136 Summertime Challenges

Do these images evoke a feeling of summertime? If you were present, would the sounds and smells trigger the need to eat?

Grilling food in the summer
Grilling food in the summer

Maybe you plan to simply avoid all these temptations. That is a valid choice, but remember–there are consequences to every choice. Listen to learn why I think total avoidance is a bad idea.

Photo via StockSnap.io by Petradr

Relaxing with Friends
Relaxing with Friends

Photo via Unsplash.com, by Dawid Zawila

Listen to MYST 123 to learn why drinking alcohol can slow your weight loss progress.

Learn my tips on how to handle Food Pushers in MYST 114.


Music composed and performed by Jason Shaw, courtesy of Audionautix.com

Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on LinkedIn. On Twitter. And Google+. Follow his Facebook page to learn how to better use social media. Matt was also my guest on MYST 54. Give his story a listen!

All images are Creative Commons Zero

4 thoughts on “MYST 136 Summertime Challenges

  1. This is so true and so correct. We had a family reunion yesterday, and I really enjoyed the barbecue brisket. I am paying for it today and more than likely for a few more days due to the salt, but that is life.

    • Charles, I’m glad you had an enjoyable family reunion, and like you, I would not have missed the brisket. I love a good smokey brisket!

  2. This is so true. I needed to hear this today. Since starting Lose it last month I have been singular and focused despite camping trips. Keep your peripheral vision open while eye is on the goal. Love it.

    • Jennifer, thanks for that feedback! I love the analogy of using peripheral vision while keeping your focus on the goal! Excellent! I hope you enjoy summer and thanks for listening!

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