Trevor

MYST 119: Cooking For Yourself

October 31, 2016October 30, 2016 by Trevor

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Music composed and performed by Jason Shaw, courtesy of Audionautix.com

Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on LinkedIn. On Twitter. And Google+. And you can read his really nice, contemplative blog. Matt was also my guest on MYST 54. Give his story a listen!

MYST 118 Burn Your Boats

October 28, 2016October 27, 2016 by Trevor

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Boats can be relaxing, but they are also a means of transportation. They can take you across a body of water. They can also return you to your starting point. What does that have in common with weight loss? Listen and find out.

Photos via Pixabay.com by xusenru.

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Music composed and performed by Jason Shaw, courtesy of Audionautix.com

MYST 117: Flavorful Foods to Try

October 24, 2016October 27, 2016 by Trevor

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Tired of eating the same food? The same flavors? The same aromas? Me, too! That is why I added these ingredients to my meals, and now the flavors are bold and wonderful!

Delicious tart-but-sweet balsamic vinegar

You can watch me cook on live television on WLUK Fox 11 back in August, 2013. Here I make tuna BLT sandwiches and my balsamic strawberries!

Photos via Pixabay.com by eak_kkk.

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Music composed and performed by Jason Shaw, courtesy of Audionautix.com

MYST 116: Diet Vacations

October 21, 2016October 20, 2016 by Trevor

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You measure your food. Log it. Track it. Compare it to your budget. Eliminate one item so you can have extra of something else. And you’ve been doing this for months? Years?

Take a vacation!

Do you do this daily? Are you getting tired?

Photos via Pixabay.com by mozjagrebinfo.

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Music composed and performed by Jason Shaw, courtesy of Audionautix.com

MYST 115: Holiday Tips

October 17, 2016October 16, 2016 by Trevor

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It’s almost the holiday season here in the United States of America and that means food! Lots of food! And most will be decadently rich and calorie-laden. It is very common to add a few pounds during the holidays. However, that can be avoided. This episode will give a few simple tips to keep you focused and successful, and still allow you to enjoy yourself!

Photos via Pixabay.com by xBertrand1.

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Music composed and performed by Jason Shaw, courtesy of Audionautix.com

MYST 114: Food Pushers

October 14, 2016October 13, 2016 by Trevor

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“Wow! You are really doing good! You’ve lost a lot of weight! Oh, yeah, I made brownies, just for you. I put the plate in the office kitchen. Help yourself!”

How do YOU handle that?

If you don’t have a plan now, you are going to have problems, because we are entering the food holiday season in the US. But don’t worry. In this episode, I have some ideas that may help you.

Photos via Pixabay.com by ConDesign.

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Music composed and performed by Jason Shaw, courtesy of Audionautix.com

MYST 113: Calorie Counting or Food Choices?

October 10, 2016October 9, 2016 by Trevor

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Calories are calories, right? I mean, if over 7 days you burn 3500 calories more than you consume, doesn’t that mean you will automatically lose 1 pound? Popcorn, apples, butter, quinoa, bacon, tofu, lentils and dark chocolate. A calorie is a calorie.

Well, maybe. And maybe not. My friend from LoseIt, Charles Kemp, disagreed with some of my recent statements, and I wanted to further explore his comments and find a way to bring both of our belief systems into closer alignment. Because, in my humble opinion, we are both correct!

Photos via Pixabay.com by Couleur.

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Music composed and performed by Jason Shaw, courtesy of Audionautix.com

MYST 112 Losing and Finding YOUR Inspiration

October 7, 2016October 6, 2016 by Trevor

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Where do you find your inspiration? What happens when you lose it?

This is an episode that I recorded in June, 2015. Almost immediately after recording this, my own muse vanished. Later, I bought a new computer and moved all my files. Today, I found it.

It’s only slightly dated. I recorded this about a month after my knee replacements, and it talks about how to get started toward any goal. How to write more. Create more. Walk more. Even lose weight. It is based on this blog post, from my friend Scott Wilson.

I originally interviewed him in episode 20, released back on June 9, 2014. His blog continues to this day!

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Music composed and performed by Jason Shaw, courtesy of Audionautix.com

MYST 111: Weight Loss and Politics

October 3, 2016October 1, 2016 by Trevor

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Yes. I actually dared bring politics into my podcast. Besides religion, politics is major one of the most polarizing topics. It can quickly bring out the ugly side of people.

Don’t worry. I don’t get too bad. (Just a little bad.)