Let’s talk about “starvation mode” (it’s a bad term, very inaccurate and thrown around like it is the answer to all problems), “free foods” (low calorie foods that don’t need to be counted in your calorie budget) and “weigh weekly or monthly, but not daily”. Three common concepts that can stall progress.
Three common concepts that can stall progress.
Music composed and performed by Jason Shaw, courtesy of Audionautix.com
Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on LinkedIn. On Twitter. And Google+. And you can read his really nice, contemplative blog. Matt was also my guest on MYST 54. Give his story a listen!
All images are Creative Commons Zero.