fad diet

MYST 89: You Need To Eat Your BMR

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In the last show, I talked about what BMR meant and why it was important. In this show we get into more details of the consequences of ignoring your BMR.

Weight loss is all about calories in, calories out, but eating very few calories will not necessarily give you the results you want.

Photo via PickUp Image.com. Photo by PeopleShot

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Music composed and performed by Jason Shaw, courtesy of Audionautix.com

Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on LinkedIn. On Twitter. And Google+. And you can read his really nice, contemplative blog. Matt was also my guest on MYST 54. Give his story a listen!

All photos published on PickUp Image are licensed under Creative Commons Zero

MYST 88: What Is Your BMR?

Podcast: Play in new window | Download

Subscribe: Android | RSS

Everyone talks about BMR. But really, what is it? And why do I need to worry about it?

Just like many numbers in your life (social security number, phone number, blood pressure) your BMR is a vital measurement. In this case, it measures how many calories you would burn in 24 hours, even if you were comatose, in a hospital.

Why does that matter? If you ignore it, you will develop problems.

Eat the right foods, but also eat the right amount!
Eat the right foods, but also eat the right amount!

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Photo via PickUp Image.com. Photo by PeopleShot

Music composed and performed by Jason Shaw, courtesy of Audionautix.com

Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on LinkedIn. On Twitter. And Google+. And you can read his really nice, contemplative blog. Matt was also my guest on MYST 54. Give his story a listen!

All photos published on PickUp Image are licensed under Creative Commons Zero