MYST 126: Why We Become Overweight

Being overweight–obese–fat–is caused by eating more calories than we burn. But that is a bit simplistic. There are many more factors that make our problem more difficult to fight. In this episode, part 1 of a 2 part show, we talk about the factors beyond the dinner plate that make our troubles worse. Part 2 will be a discussion of how to reduce the effect of these factors.

Is this part of your daily routine?
Is this part of your daily routine?

Photos via by Freestocks.


Music composed and performed by Jason Shaw, courtesy of

Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on LinkedIn. On Twitter. And Google+. And you can read his really nice, contemplative blog. Matt was also my guest on MYST 54. Give his story a listen!

All images are Creative Commons Zero.