Seared Yellowfin Tuna Wrap
Serves 1
I ate this at a local pub, Jimmy Sea’s, in Green Bay, WI. This recipe is my best guess on how this was prepared.
1 large soft wheat tortilla
4 ounce fresh yellowfin (or other variety) tuna steak
Mixed greens
2 tablespoons (1 ounce) guacamole (prepared with your preferred recipe)
2 tablespoons (1 ounce) chipotle mayonnaise. (An alternative would be mixing Sriracha sauce with mayo.)
- Season tuna with your preferred seasoning.
- Heat griddle or skillet over medium-high heat until hot. Spray with cooking oil.
- Lay tuna steak in skillet. Sear for about 30 seconds. Carefully flip and sear the other side for another 30 seconds. (This should result in a rare interior as seen above.)
- Spread guacamole and mayo. Top with greens, and the tuna. Roll and serve immediately.
I can’t give exact nutritional data, but my best guess is:
Calories: 534
Fat: 23g
Sat fat: 7g
Chol: 75mg
Sodium: 900mg
Carbs: 42g
Fiber: 2.5g
Protein: 38g
I deliciously paired this with Dogfish Head Indian Brown Ale (malty and hoppy).