Warning: count(): Parameter must be an array or an object that implements Countable in /home/makeyo10/public_html/wp-includes/post-template.php on line 284

Warning: count(): Parameter must be an array or an object that implements Countable in /home/makeyo10/public_html/wp-includes/post-template.php on line 284

Warning: count(): Parameter must be an array or an object that implements Countable in /home/makeyo10/public_html/wp-includes/post-template.php on line 284

Warning: count(): Parameter must be an array or an object that implements Countable in /home/makeyo10/public_html/wp-includes/post-template.php on line 284

Sauteed Green Beans and Butternut Squash

BLOGGER STILL PREVENTS ME FROM UPLOADING PICTURES.
I will be migrating this blog to a better platform. Soon, hopefully. Please keep coming back to keep updated.

Sauteed Green Beans and Butternut Squash
Serves 4

1 pound fresh or frozen whole green beans (4 cups)
1 medium butternut squash, peeled and cut into 1/4 inch cubes (2 cups)
3 teaspoons olive oil
2 clove garlic, sliced thinly
Salt and/or Pepper

  1. Preheat a 10-11″ non-stick skillet over med-high heat.
  2. Add 1 teaspoon oil. When it is hot, add the squash cubes.
  3. Saute for 4-5 minutes, until the cubes begin to get lightly browned. Remove from the skillet, cover and keep warm.
  4. Add remaining 2 teaspoons oil to skillet. When hot, add green beans.
  5. Toss frequently, until the beans become hot and are beginning to lightly brown (4-5 minutes if fresh, 7-10 minutes if frozen.)
  6. Return the squash to the skillet. Add garlic. Toss together until thoroughly hot (1-3 minutes.) Season with salt/pepper as desired.
  7. Serve.

Nutritional data:
Calories:      64
Fat:            2.5g
Sat fat:       0.4g
Chol:            0mg
Sodium:     6.3mg
Carbs:      10.6g
Fiber:         2.9g
Protein:      1.8g

1 thought on “Sauteed Green Beans and Butternut Squash

Comments are closed.