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Dan, a Varsity Squad member from Palm Beach, Florida asked a question (via the MYST Speakpipe system) about which supplements (protein, vitamins or other) should be used for weight loss.
I have my answers. But please note: my answers are correct for most people, but certainly not all. If you have a condition that would prevent you from following me advice, then please do not use my suggestions. We are all different and have different needs. Just because my “in general” advice is valid does not mean that you are “in general.”
As mentioned in this episode, LoseIt is my recommended weight loss method. Get Lose It! Premium because it works.
Music composed and performed by Jason Shaw, courtesy of Audionautix.com
Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voiceover work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on LinkedIn. On Twitter. And Google+. And you can read his really nice, contemplative blog. Matt was also my guest on MYST 54. Give his story a listen!
Some links (but not all) within these show notes may be Affiliate Links, meaning that I may receive a small commission when readers click on them and then purchase something. This does not increase your cost at all, but it does help me cover some of the cost associated with this podcast. Thanks!