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We trap ourselves with our beliefs. We let our previous stumbles define our total capabilities. Weight loss is hard, and it never ends. We sometimes find ourselves stepping on the scale and seeing a number that our mind says “Nope! That’s it! We can’t lose more!”
And you don’t lose more.
You have reached your limit, based on your previous limits. You are now a trained flea.
Break that training. We need to redefine our goals and not stop until we get them, even if “not stopping” means we take purposeful pauses.
I don’t know how many pounds you want to lose, but let’s break past your previous training. Let’s stop being trained fleas. Reset your goal for 10 pounds, and the rate of 1 pound a week. You should reach that goal in 8-12 weeks (unless you are only 10 pounds away from your ideal weight.)
When you hit that 10-pound “interval goal”, set your plan to your maintenance budget, and stay on maintenance for as long as it took you to lose those 10 pounds. Keep active and don’t eat your exercise calories (you probably won’t need to because your budget will be 500 calories more than you are used to.)
After that “rest period” reset your goal for the next 10 pounds at 1 pound a week. Keep doing that until you reach your ultimate goal.
You may need to lose 100 pounds and that is a lot of weight. And deep in the recesses of your mind, you might hear a voice saying, “You can’t lose 100 pounds!” That voice might be right.
But you know that you can lose 10 pounds. That is a simple goal. You’ve probably done it several times. So now you are going to just lose 10 pounds at a time, taking a break between each 10-pound segment. No stress. No worries.
You KNOW you can lose 10 pounds! Even a trained flea can lose 10 pounds!
Photos via Pixabay by DougandPeteGardening (Believe) and 5182824 (Push-ups)
All photos published on Pixabay can be used for free. You can use them for commercial and non-commercial purposes. You do not need to ask permission from or provide credit to the photographer or Unsplash, although it is appreciated when possible.
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Music composed and performed by Jason Shaw, courtesy of Audionautix.com
Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on LinkedIn. On Twitter. And Google+. Follow his Facebook page to learn how to better use social media. Matt was also my guest on MYST 54. Give his story a listen.