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It has been a long time since the last episode, and many things have changed in my life. Many changes have happened to me, and changes alter everything. Sometimes for the good, sometimes for the bad.
But the show is back and it is also changed. For the good, I think.
These will be shorter shows, averaging 12-14 minutes and will focus on different aspects of weight loss. (This show is longer than most at about 17 minutes.) Each show will talk about just one concept. Each concept will be another piece of the weight loss puzzle. These are shorter than most of the earlier shows, because I want everyone to have chance to listen, without a large time commitment.
And the shows are going to be twice a week now. New shows will released on Mondays and Fridays. I’ve chosen those days because I think they are the biggest days for people trying to lose weight. On Monday, many people are frustrated from have made poor choices over the weekend and on Monday morning are looking to “get back on track”. Hopefully a new show will help restart your drive to succeed.
Friday is different. It is the day before the weekend starts, and therefore is my last chance to give you a bit of help. I want these shows to give you more strength to stay on track.
Please tell me what you think of this new show, and the forthcoming episodes! And, if you enjoy the shows, I would really appreciate if you shared a link to the shows so that others can listen and hopefully learn something new.
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Music composed and performed by Jason Shaw, courtesy of Audionautix.com
Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on LinkedIn. On Twitter. And Google+. And you can read his really nice, contemplative blog. Matt was also my guest on MYST 54. Give his story a listen!
Absolutely great show. This show is great for beginners and people who lost and gain weight back (me). This podcast is also motivational Thanks so much for taking time out of your busy day to help other be successful :).
Valerie, thanks for those kind words of feedback! Stay focused! Never surrender your goals! You CAN succeed!