Weight

MYST 147: BMI is accurate (mostly)

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BMI is inaccurate, but so is every other type of measurement. However, for most people, it is a valid method of determining their weight status. Are you one of the “most people”? Probably.  And if you are, then your number is valid, whether you like it or not.

Are you walking your tracks alone or with support?
Are you walking your tracks alone or with support?

Here is a link to Episode 102 about how Anxiety can derail your weight loss efforts.

This was the source for my BMI information. Do you want to calculate your own BMI? Here is a good calculator.

Photo via StockSnap.io by Jonathan Pendleton

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Music composed and performed by Jason Shaw, courtesy of Audionautix.com

Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over

work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on LinkedIn. On Twitter. And Google+. Follow his Facebook page to learn how to better use social media. Matt was also my guest on MYST 54. Give his story a listen!

All images are Creative Commons Zero.

MYST 122: Success Beyond the Scale

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Do you record these numbers?
Do you record these numbers?

Photos via Pixabay.com by PublicDomainPictures (Tape Measure) Gadini (Blood Pressure Monitor

Do you monitor this?
Do you monitor this?

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Music composed and performed by Jason Shaw, courtesy of Audionautix.com

Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on LinkedIn. On Twitter. And Google+. And you can read his really nice, contemplative blog. Matt was also my guest on MYST 54. Give his story a listen.

MYST 99: CHAF

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You’ve probably heard the phrase “to separate the wheat from the chaff”. That means to remove the bad part of something, leaving the desirable part readily available.

That’s not what CHAF is. It is another acronym that I made up (it goes along with GOYLA.)

I reference a junk food diet that can lead to weight loss. Here is the article: “Twinkie Diet”

Quality food, in the right quantities, is one key to weight loss success.
Quality food, in the right quantities, is one key to weight loss success.

Photo via PickUpImage.com, by DiningTable.

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Music composed and performed by Jason Shaw, courtesy of Audionautix.com

Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on LinkedIn. On Twitter. And Google+. And you can read his really nice, contemplative blog. Matt was also my guest on MYST 54. Give his story a listen!

All photos published on PickUpImage.com are licensed under Creative Commons Zero