Help

MYST 137 I Can’t Help You

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Have you ever thought this?

Have you ever thought this?

Photo via Pixabay, by Kaz.

Everyone needs help, and the first step in finding it is asking for it. I want to help everyone, but I can’t. I don’t know what your problems are. I don’t know if I am giving you ideas that you already know (and therefore am boring you to tears) or saying things are absolutely wrong for you (and am therefore making you angry and frustrated.)

Please give me feedback on the website, either in writing or via voice message, so that this show is as helpful as possible!

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Music composed and performed by Jason Shaw, courtesy of Audionautix.com

Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on LinkedIn. On Twitter. And Google+. Follow his Facebook page to learn how to better use social media. Matt was also my guest on MYST 54. Give his story a listen!

All images are Creative Commons Zero

MYST 110 Overwhelming–How to Survive That Feeling

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Do you feel overwhelmed? On the job? At home? On your weight loss journey? I have three steps to break that crushing feeling of impotence.

  1. Create bite-sized goals
  2. Prioritize a list
  3. Ask for help!

Listen for more details!

Overwhelmed by your goals?
Overwhelmed by your goals?

MYST 91: Motivation and Inspiration

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“Help! I need motivation!”

How many times do I read that in LoseIt! from members who are not losing weight. And unfortunately, no one can help them. Oh, we can inspire them, but that really doesn’t do much.

Inspiration are the cheerleaders at a football game. They make people become excited, but they don’t change the outcome of the game. Motivation is inside the players themselves.

The Dallas Cowboys cheerleaders look good, but don't touchdowns!
The Dallas Cowboys cheerleaders look good, but don’t touchdowns!

Photo via PickUpImage.com, by Miliman

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Music composed and performed by Jason Shaw, courtesy of Audionautix.com

Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on LinkedIn. On Twitter. And Google+. And you can read his really nice, contemplative blog. Matt was also my guest on MYST 54. Give his story a listen!

All photos published on PickUpImage.com are licensed under Creative Commons Zero