Sauteed Green Beans and Butternut Squash

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Sauteed Green Beans and Butternut Squash
Serves 4

1 pound fresh or frozen whole green beans (4 cups)
1 medium butternut squash, peeled and cut into 1/4 inch cubes (2 cups)
3 teaspoons olive oil
2 clove garlic, sliced thinly
Salt and/or Pepper

  1. Preheat a 10-11″ non-stick skillet over med-high heat.
  2. Add 1 teaspoon oil. When it is hot, add the squash cubes.
  3. Saute for 4-5 minutes, until the cubes begin to get lightly browned. Remove from the skillet, cover and keep warm.
  4. Add remaining 2 teaspoons oil to skillet. When hot, add green beans.
  5. Toss frequently, until the beans become hot and are beginning to lightly brown (4-5 minutes if fresh, 7-10 minutes if frozen.)
  6. Return the squash to the skillet. Add garlic. Toss together until thoroughly hot (1-3 minutes.) Season with salt/pepper as desired.
  7. Serve.

Nutritional data:
Calories:      64
Fat:            2.5g
Sat fat:       0.4g
Chol:            0mg
Sodium:     6.3mg
Carbs:      10.6g
Fiber:         2.9g
Protein:      1.8g

Posted in Green Beans, Side DIsh, Squash
One comment on “Sauteed Green Beans and Butternut Squash
  1. Ray Bepko says:

    Great recipe! By the way, I had the same problem with Blogspot yesterday but was able to upload pictures from my computer today.