Do you like eating at AYCE buffets? I do. I mean, I really, really do! I enjoy the opportunity to sample many different dishes. Unfortunately, that is also one reason I gained so much weight and became fat. (Yes. I use the “f” word sometimes.) But I’ve learned a few techniques that allow me to enjoy buffets and still make progress on my weight loss journey.
I also reference tricks that I talk about in episode 93 (Five Simple Steps). If you have not listened to it yet, you probably should before you listen to this show.
Music composed and performed by Jason Shaw, courtesy of Audionautix.com
Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on LinkedIn. On Twitter. And Google+. And you can read his really nice, contemplative blog. Matt was also my guest on MYST 54. Give his story a listen!
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