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MYST 4: Lisa Cain, Snack Girl to the rescue!

MYST 4 Lisa Cain, Snack Girl to the Rescue!

Lisa Cain, Ph.D. is an evolutionary biologist by day, but at night she dons her cape of good health and the mask of nutrition to become “Snack Girl!”

LisaCain, resized for web

No, not really. She started the website as a full time endeavor in 2009 and is publishing her first cookbook on April 15, 2014. She is married to an Australian software engineer and home chef and has two children, so I am not sure how she finds the time to focus full time on her blog (www.snack-girl.com) or the cookbook, but her following of 250,000 attests to her devotion to her passion.

Cain Family, resized

In 2011, Lisa was #44 on Greatist’s Most Influential People in Health and Fitness.

If you feel good health and good nutrition are not only important, but interconnected AND you also love good food, you need to check out her blog and suscribe. You can also follow her on Twitter @Snack_Girl_

An example of Lisa’s answer:

Cedar Planked Grilled Wild Pacific Salmon
Cedar Planked Grilled Wild Pacific Salmon

Detailed recipe: Cedar Planked Salmon


The show notes for every episode will include links to products, people and services that were mentioned in the episode.  A notice of total disclosure, as some point I may have affliations with some of those products and services that are linked here. That means that when you click on a link and purchase that product, I will receive a small commission on that sale. It will not increase your cost at all, but it will help financially support me as I continue to bring assistance to anyone who wants to achieve their goals.


Music composed and performed by Jason Shaw. Courtesy of Audionautix.com


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2 thoughts on “MYST 4: Lisa Cain, Snack Girl to the rescue!

    • Excellent, Charles! I was able to read an advance copy and it is a very good book. Easy and fun to read, the recipes are delicious and simple. Enjoy!

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