Grilled Jalapeno Poppers

Makes 4 servings (4 halves each)

8 jalapenos, halved and seeded

4 tablespoons goat cheese (or low fat cream cheese)

4 tablespoons plain Greek yogurt

4 tablespoons shredded cheddar cheese

4 tablespoons minced green onion

1.  Prepare jalapenos. If your hands are sensitive, wear gloves.

2.  Fill each half with approximately 1 tablespoon of the filling.

3.  Preheat the grill.

4.  Place peppers on grill, over direct heat, skin-side down. 

5.  Remove peppers when the skin begins to char.

6.  Serve warm or cold.

Nutritional Data

Calories:           64

Fat:                 3.0g

Sat fat:            1.7g

Chol:             10mg

Sodium:       120mg

Carbs:             5.2g

Fiber:              0.9g

Protein:           4.5g