Easy Guacamole
Makes about 2 cups
2 ripe avocados
The juice of 1 lime
1 clove garlic, mashed and minced
1 tablespoon fresh minced onion (or 1 teaspoon dried minced onion)
Cumin and black pepper to taste
- Avocados are ripe when the stem end is soft when gently pressed with your thumb.
- Slice avocados with a sharp knife. Use the knife to pop out the seed. Use a spoon to scoop the meat out of the shell.
- Add remaining ingredients.
- Mash together. Cover in airtight container and refrigerate until ready to serve. Use within 1-2 days. Air will cause it to turn brown, but that does not change the nutritional values (just the color.)
Nutritional data (for approximately 4 tablespoon):
Calories: 57
Fat: 5.2g
Sat fat: 0.7g
Chol: 0mg
Sodium: 2.7mg
Carbs: 2.9g
Fiber: 2.3g
Protein: 0.7g
