Category: Quinoa

Summer Quinoa Salad

Summer Quinoa Salad Serves 8 (1/2 cup portions) 1 1/2 cups cooked quinoa1/2 cup red onion, diced1/4 cup sun-dried tomatoes, minced1 large bell pepper (any color) minced1 cucumber, peeled and seeded, then diced4 tablespoons red wine vinegar2 tablespoons olive oil1/2

Posted in Cucumber, Peppers, Quinoa, Salad, Side DIsh

Pan-Fried Fish with Spinach and Quinoa

Fish:Season with your preferred spices. I do not use breading (it keeps the calories down and showcases the fish).  Heat a non-stick skillet and use cooking spray (or 1 tsp olive oil). Lay fish in skillet, turning once. The fish

Posted in Garlic, Quinoa, Side DIsh, Spinach

Toasted Quinoa and Scallops

Toasted Quinoa and Scallops 12 ounces scallops, cut into  ½ inch size pieces 1 cup raw quinoa 2 cups water 2 Tablespoon canola oil, divide 1 Tablespoon sesame oil 4 Tablespoons rice wine vinegar 1 tsp soy sauce (low sodium,

Posted in Pea Pods, Peppers, Quinoa, Scallops