Month: November 2017

MYST 159: Three Ways to Fail

http://traffic.libsyn.com/mystpodcast/MYST_159_Three_Ways_to_Fail.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSOkay, time for the ugly truth. Most people who start a weight loss program do not succeed. And those who do reach their goal weight regain eventually regain most or all

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MYST 158: Evolution

http://traffic.libsyn.com/mystpodcast/MYST_158_body.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSQuick quiz: You are starving–literally. Which food do you choose:  or  Photo via Pixabay.com by silviarita Our brains are hardwired to prefer the taste of sweet and salt, and fat (which is

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MYST 157: Weight Loss is Wrong

http://traffic.libsyn.com/mystpodcast/MYST_157_Weight_Loss_is_Wrong.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSFirst things first: Calories In/ Calories Out (CI/CO) works and it works for everyone. It’s just that there are two problems with assuming that CI/CO is the be-all and end-all of weight

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