Month: October 2017

MYST 156: Desserts

http://traffic.libsyn.com/mystpodcast/MYST_156_Desserts.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSI hope that you make desserts an occasional part of your weight loss journey. But you may need to follow four simple rules: Occasional Planned Delicious Portion-Controlled Photo via Pixabay.com by Catkin

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MYST 155: Change

http://traffic.libsyn.com/mystpodcast/MYST155_Change.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSS Photo via Pixabay.com by https://pixabay.com/en/users/geralt-9301/geralt Learn about “Gentle Exercise” here: MYST 153 __________________________ Music composed and performed by Jason Shaw, courtesy of Audionautix.com Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If

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MYST 154: Nothing for Nothing

http://traffic.libsyn.com/mystpodcast/MYST_154_Nothing_for_Nothing.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSTANSTAAFL: There Ain’t No Such Thing As A Free Lunch You get what you pay for. My phrase: You don’t get nothing for nothing.  (Yeah. I know it’s poor grammar.) The

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MYST 153: Gentle Exercise

http://traffic.libsyn.com/mystpodcast/MYST_153_Gentle_Exercise.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSExercise is important, but it does not need to be painful, cost money, or require a membership at a fitness center. IT can simply be the act of getting off your

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MYST 152: The Basic Rules to Reach Any Goal (Scott Wilson, part 3)

http://traffic.libsyn.com/mystpodcast/Scott_3_Finished.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSIf you want to succeed, you must first be willing to fail–over and over–without loss of enthusiasm. Does that describe you? How many times did Bruce Lee fail before he was

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