Month: August 2017

MYST 147: BMI is accurate (mostly)

http://traffic.libsyn.com/mystpodcast/MYST_147_BMI.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSBMI is inaccurate, but so is every other type of measurement. However, for most people, it is a valid method of determining their weight status. Are you one of the “most

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MYST 146: Exercise on Purpose

http://traffic.libsyn.com/mystpodcast/MYST_146_Exercise_on_Purpose.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSThe US has a problem. Well, it has many problems, but a major health problem is that as a whole, we are overweight. Why are we overweight? We eat too much

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MYST 145: Ice Cream!

http://traffic.libsyn.com/mystpodcast/MYST_145_Ice_Cream.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSWhich will help you find lasting weight loss success faster, “real food” or “diet food”? I have my opinion (spoiler alert: I prefer real food) but let’s look at two compare

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MYST 144: Affirmations

http://traffic.libsyn.com/mystpodcast/MYST_144_Affirmations.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSThis episode will be a little different. I don’t have any new food tips to make your meals exciting. I am not going to talk about a new trick to help

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