Monthly Archives: August 2017

MYST 145: Ice Cream!

Which will help you find lasting weight loss success faster, “real food” or “diet food”? I have my opinion (spoiler alert: I prefer real food) but let’s look at two compare and contrast two specific foods. And then you decide

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MYST 144: Affirmations

This episode will be a little different. I don’t have any new food tips to make your meals exciting. I am not going to talk about a new trick to help you lose weight. I don’t have a secret hack

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