Month: July 2017

MYST 143: Bad Habits

http://traffic.libsyn.com/mystpodcast/MYST_143_Bad_Habits.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSWhat bad habit is preventing your success? I’ll tell you about one of my bad habits. This is a multi-generation habit, but I was able to break it. Which bad habits

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MYST 142: What is food?

http://traffic.libsyn.com/mystpodcast/MYST_142_What_is_Food.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSAt the very basic level, food is energy and nutrients. It is what keeps our bodies functioning and growing. That is a pretty simple way of viewing food, but it is

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MYST 141: Breakfasts Are the Most Important Meal? No.

http://traffic.libsyn.com/mystpodcast/MYST_141_Breakfast.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSWe all know that breakfast is the most important meal of the day, right? It jump-starts our metabolism and is the key to weight loss success! Well, not so much, really.

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MYST 140 : Cheat Meals

http://traffic.libsyn.com/mystpodcast/MYST_140_Cheat_Meals.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSS Do you have “cheat meals” or “cheat days” in your diet plan? Stop! You are reducing your chance of long term success! I don’t mean “stop eating foods not on

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MYST 139: Get Obsessed!

http://traffic.libsyn.com/mystpodcast/MYST_139_Get_Obsessed.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSWhat is an obsession?According to Merriam-Webster: According to Merriam-Webster: a persistent disturbing preoccupation with an often unreasonable idea or feeling; According to the Diagnostic and Statistical Manual of Mental Disorders (DSM-V): recurrent

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