Monthly Archives: July 2017

MYST 143: Bad Habits

What bad habit is preventing your success? I’ll tell you about one of my bad habits. This is a multi-generation habit, but I was able to break it. Which bad habits are affecting you?   Photo via Pixabay, by WerbeFabrik (Garbage Can)

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MYST 142: What is food?

At the very basic level, food is energy and nutrients. It is what keeps our bodies functioning and growing. That is a pretty simple way of viewing food, but it is accurate. But how do we treat food? Like it

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MYST 141: Breakfasts Are the Most Important Meal? No.

We all know that breakfast is the most important meal of the day, right? It jump-starts our metabolism and is the key to weight loss success! Well, not so much, really. Research Studies: Belief beyond the evidence: using the proposed

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MYST 140 : Cheat Meals

Do you have “cheat meals” or “cheat days” in your diet plan? Stop! You are reducing your chance of long term success! I don’t mean “stop eating foods not on your diet plan” but rather “stop calling them cheat days.”

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MYST 139: Get Obsessed!

What is an obsession?According to Merriam-Webster: According to Merriam-Webster: a persistent disturbing preoccupation with an often unreasonable idea or feeling; According to the Diagnostic and Statistical Manual of Mental Disorders (DSM-V): recurrent and persistent thoughts, impulses, or images that are experienced,

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