Month: June 2017

MYST 138 Stress Eating

http://traffic.libsyn.com/mystpodcast/MYST_138_Stress_Eating.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSStress eating is a very common reaction to life’s stressors. It happens to almost everyone. It certainly happens to me! But how do we control stress eating? The most basic method

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MYST 137 I Can’t Help You

http://traffic.libsyn.com/mystpodcast/MYST_137_I_Cant_Help_You.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSS Have you ever thought this? Photo via Pixabay, by Kaz. Everyone needs help, and the first step in finding it is asking for it. I want to help everyone, but

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MYST 136 Summertime Challenges

http://traffic.libsyn.com/mystpodcast/MYST_136_Summer_Time_Challenges.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSDo these images evoke a feeling of summertime? If you were present, would the sounds and smells trigger the need to eat? Maybe you plan to simply avoid all these temptations.

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