Monthly Archives: June 2017

MYST 138 Stress Eating

Stress eating is a very common reaction to life’s stressors. It happens to almost everyone. It certainly happens to me! But how do we control stress eating? The most basic method is to reduce the stress that is pushing us

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MYST 137 I Can’t Help You

Have you ever thought this? Photo via Pixabay, by Kaz. Everyone needs help, and the first step in finding it is asking for it. I want to help everyone, but I can’t. I don’t know what your problems are. I

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MYST 136 Summertime Challenges

Do these images evoke a feeling of summertime? If you were present, would the sounds and smells trigger the need to eat? Maybe you plan to simply avoid all these temptations. That is a valid choice, but remember–there are consequences

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