Year: 2017

MYST 159: Three Ways to Fail

http://traffic.libsyn.com/mystpodcast/MYST_159_Three_Ways_to_Fail.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSOkay, time for the ugly truth. Most people who start a weight loss program do not succeed. And those who do reach their goal weight regain eventually regain most or all

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MYST 158: Evolution

http://traffic.libsyn.com/mystpodcast/MYST_158_body.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSQuick quiz: You are starving–literally. Which food do you choose:  or  Photo via Pixabay.com by silviarita Our brains are hardwired to prefer the taste of sweet and salt, and fat (which is

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MYST 157: Weight Loss is Wrong

http://traffic.libsyn.com/mystpodcast/MYST_157_Weight_Loss_is_Wrong.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSFirst things first: Calories In/ Calories Out (CI/CO) works and it works for everyone. It’s just that there are two problems with assuming that CI/CO is the be-all and end-all of weight

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MYST 156: Desserts

http://traffic.libsyn.com/mystpodcast/MYST_156_Desserts.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSI hope that you make desserts an occasional part of your weight loss journey. But you may need to follow four simple rules: Occasional Planned Delicious Portion-Controlled Photo via Pixabay.com by Catkin

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MYST 155: Change

http://traffic.libsyn.com/mystpodcast/MYST155_Change.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSS Photo via Pixabay.com by https://pixabay.com/en/users/geralt-9301/geralt Learn about “Gentle Exercise” here: MYST 153 __________________________ Music composed and performed by Jason Shaw, courtesy of Audionautix.com Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If

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MYST 154: Nothing for Nothing

http://traffic.libsyn.com/mystpodcast/MYST_154_Nothing_for_Nothing.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSTANSTAAFL: There Ain’t No Such Thing As A Free Lunch You get what you pay for. My phrase: You don’t get nothing for nothing.  (Yeah. I know it’s poor grammar.) The

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MYST 153: Gentle Exercise

http://traffic.libsyn.com/mystpodcast/MYST_153_Gentle_Exercise.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSExercise is important, but it does not need to be painful, cost money, or require a membership at a fitness center. IT can simply be the act of getting off your

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MYST 152: The Basic Rules to Reach Any Goal (Scott Wilson, part 3)

http://traffic.libsyn.com/mystpodcast/Scott_3_Finished.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSIf you want to succeed, you must first be willing to fail–over and over–without loss of enthusiasm. Does that describe you? How many times did Bruce Lee fail before he was

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MYST 151: The Secret to All Success (Scott Wilson, part 2)

http://traffic.libsyn.com/mystpodcast/MYST_151_Scott_Wilson_part_2.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSIn the second part of Scott Wilson’s interview, he talks about an action that, if you are unwilling to perform honestly, you have greatly reduced your chances of success. Then he

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MYST 150: Are You Strong Enough (Scott Wilson, part 1)

http://traffic.libsyn.com/mystpodcast/MYST_150_Scott_Wilson_1.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSAchieving any goal takes strength. Losing weight is no different, but physical strength is not as important as emotional strength. In today’s episode, we talk with longtime friend of Make Your Someday

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