MYST 134: Resolutions

Do you have a New Year's Resolution?
Do you have a New Year’s Resolution?

Photo via Pixabay by Covi.

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Music composed and performed by Jason Shaw, courtesy of Audionautix.com

Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on LinkedIn. On Twitter. And Google+. And you can read his really nice, contemplative blog. Matt was also my guest on MYST 54. Give his story a listen!

All images are Creative Commons Zero

MYST 133: Supplements

Weight loss supplements! Are they real? Sure. Do they work. Sure. Do they work as advertised? Well, that is a very different question. Today we talk about many different weight loss supplements, including medications, supplements, vitamins and minerals.

Which do you use? I’ll give my recommendation in the episode.

Which supplement do you take?
Which supplement do you take?

Photo via Pixabay by Wrob

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Music composed and performed by Jason Shaw, courtesy of Audionautix.com

Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on LinkedIn. On Twitter. And Google+. And you can read his really nice, contemplative blog. Matt was also my guest on MYST 54. Give his story a listen!

All images are Creative Com

MYST 132: Buffers

We talked about “trigger foods” in MYST 107. What about the opposite idea–a “buffer food”?

 

Simple chemistry in this episode
Simple chemistry in this episode

Photo via Pixabay by Gellinger.

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Music composed and performed by Jason Shaw, courtesy of Audionautix.com

Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on LinkedIn. On Twitter. And Google+. And you can read his really nice, contemplative blog. Matt was also my guest on MYST 54. Give his story a listen!

All images are Creative Commons Zero.

MYST 131: Plan B

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Is your original plan a handoff to the running back?

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Or are you going to pass to the wide receiver?

You need to have multiple plans based on what the defenders are doing. So, what happens when your weight loss plan gets sacked?

Both photos via Pixabay by Wikilmages.

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Music composed and performed by Jason Shaw, courtesy of Audionautix.com

Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on LinkedIn. On Twitter. And Google+. And you can read his really nice, contemplative blog. Matt was also my guest on MYST 54. Give his story a listen!

All images are Creative Commons Zero.

MYST 130: Big, Small and Now

“Dream big. Start small. But most of all, start.” ~Simon Sinek

Dream Big. Start Small.
Dream Big. Start Small.

Photo via Pixabay by TookaPic.

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Music composed and performed by Jason Shaw, courtesy of Audionautix.com

Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on LinkedIn. On Twitter. And Google+. And you can read his really nice, contemplative blog. Matt was also my guest on MYST 54. Give his story a listen!

All images are Creative Commons Zero.

MYST 129: Are You Tripolar?

You all know about “bipolar” but what do you know about “tripolar”? This is not a mental illness, but it is a mental condition, a state of mind, which can prevent you from achieving any of your goals.

Listen for more!

Don't be a Try-polar!
Don’t be tripolar!

Photo via Pixabay by bykst.

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Music composed and performed by Jason Shaw, courtesy of Audionautix.com

Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on LinkedIn. On Twitter. And Google+. And you can read his really nice, contemplative blog. Matt was also my guest on MYST 54. Give his story a listen!

All images are Creative Commons Zero.