Month: November 2016

MYST 128: The Big Picture

http://traffic.libsyn.com/mystpodcast/MYST_128_The_Big_Picture.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSMy weight loss goal is to lose 1 pound per week. That means that my daily calorie budget from LoseIt has a built-in deficit of 500 calories. On Thanksgiving, I ate

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MYST 127: How Can We Adapt

http://traffic.libsyn.com/mystpodcast/MYST_127_How_Can_We_Adapt.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSIn the previous episode, part 1 of a 2 part show, we talked about factors beyond the dinner plate that make our weight problems worse. In Part 2 we will talk

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MYST 126: Why We Become Overweight

http://traffic.libsyn.com/mystpodcast/MYST_126_Why_We_Become_Overweight.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSBeing overweight–obese–fat–is caused by eating more calories than we burn. But that is a bit simplistic. There are many more factors that make our problem more difficult to fight. In this

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MYST 125 Three Common Questions

http://traffic.libsyn.com/mystpodcast/MYST_125_Three_Questions.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSLet’s talk about “starvation mode” (it’s a bad term, very inaccurate and thrown around like it is the answer to all problems), “free foods” (low calorie foods that don’t need to

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MYST 124 Books for Success

http://traffic.libsyn.com/mystpodcast/MYST_124_Books_for_Success.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSAll of my ideas and suggestions are from a variety of books. Here are my most important books for success in all areas of my life. ————————————————————— Music composed and performed

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MYST 122: Success Beyond the Scale

http://traffic.libsyn.com/mystpodcast/MYST_122_Success_Beyond_the_Scale.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSPhotos via Pixabay.com by PublicDomainPictures (Tape Measure) Gadini (Blood Pressure Monitor ————————————————————— Music composed and performed by Jason Shaw, courtesy of Audionautix.com Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any

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MYST 123: Alcohol and Weight Loss

http://traffic.libsyn.com/mystpodcast/MYST_123_Alcohol_and_Weight_Loss.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSCan you drink alcohol (beer, wine, liquor) and still lose weight? Yes. But it is alcohol makes it much more difficult, because alcohol changes the “calorie in/calorie out” equation. Photos via

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MYST 121: Shopping for Success

http://traffic.libsyn.com/mystpodcast/MYST_121_Shopping_for_Success.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSListen to learn four simple tricks to help you find more success while shopping for healthy food! Photos via Pixabay.com by ElasticComputeFarm (Grocery store) and DevilsApricot (Shopping cart) ————————————————————— Music composed and performed

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MYST 120: Preventing Your Success

http://traffic.libsyn.com/mystpodcast/MYST_120_Preventing_Your_Success.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSDo you have something in your menu that is preventing you from finding success? Photos via Pixabay.com by 422737 (sugar) and StevePB (Coca Cola) ————————————————————— Music composed and performed by Jason Shaw,

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