Monthly Archives: October 2016

MYST 119: Cooking For Yourself

Photos via Pixabay.com by RonPorter. ————————————————————— Music composed and performed by Jason Shaw, courtesy of Audionautix.com Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can

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MYST 118 Burn Your Boats

Boats can be relaxing, but they are also a means of transportation. They can take you across a body of water. They can also return you to your starting point. What does that have in common with weight loss? Listen

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MYST 117: Flavorful Foods to Try

Tired of eating the same food? The same flavors? The same aromas?  Me, too! That is why I added these ingredients to my meals, and now the flavors are bold and wonderful! You can watch me cook on live television

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MYST 116: Diet Vacations

You measure your food. Log it. Track it. Compare it to your budget. Eliminate one item so you can have extra of something else. And you’ve been doing this for months? Years? Take a vacation! Photos via Pixabay.com by mozjagrebinfo.

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MYST 115: Holiday Tips

It’s almost the holiday season here in the United States of America and that means food! Lots of food! And most will be decadently rich and calorie-laden. It is very common to add a few pounds during the holidays. However,

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MYST 114: Food Pushers

“Wow! You are really doing good! You’ve lost a lot of weight! Oh, yeah, I made brownies, just for you. I put the plate in the office kitchen. Help yourself!” How do YOU handle that? If you don’t have a

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MYST 113: Calorie Counting or Food Choices?

Calories are calories, right? I mean, if over 7 days you burn 3500 calories more than you consume, doesn’t that mean you will automatically lose 1 pound? Popcorn, apples, butter, quinoa, bacon, tofu, lentils and dark chocolate. A calorie is

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MYST 112 Losing and Finding YOUR Inspiration

Where do you find your inspiration? What happens when you lose it? This is an episode that I recorded in June, 2015. Almost immediately after recording this, my own muse vanished. Later, I bought a new computer and moved all

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MYST 111: Weight Loss and Politics

Yes. I actually dared bring politics into my podcast. Besides religion, politics is major one of the most polarizing topics. It can quickly bring out the ugly side of people. Don’t worry. I don’t get too bad. (Just a little

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