Month: September 2016

MYST 110 Overwhelming–How to Survive That Feeling

http://traffic.libsyn.com/mystpodcast/MYST_110_Overwhelming.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSDo you feel overwhelmed? On the job? At home? On your weight loss journey? I have three steps to break that crushing feeling of impotence. Create bite-sized goals Prioritize a list

Posted in Podcast Tagged with: , , , , , , , , , , ,

MYST 109: Strategies and Tactics

http://traffic.libsyn.com/mystpodcast/MYST_109_Strategies_and_Tactics.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSPhotos via Pixabay.com by Jarmoluk. ————————————————————— Music composed and performed by Jason Shaw, courtesy of Audionautix.com Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work,

Posted in Podcast Tagged with: , , , , , ,

MYST 108 Myths 1

http://traffic.libsyn.com/mystpodcast/MYST_108_Myths_1.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSWeight loss myths, scams, quackery and food-woo. Many, many bogus ideas are floating around (read Facebook, Twitter or Pinterest if you want some examples) and I will explain four different topics

Posted in Podcast Tagged with: , , , , , , ,

MYST 107: Triggers

http://traffic.libsyn.com/mystpodcast/MYST_107_Triggers.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSWhat causes you to make poor choices–or no choices at all? We all have our individual triggers. Knowing yours may be the difference between success and failure. Between weight loss and

Posted in Podcast Tagged with: , , , , , ,

MYST 106: The Malignant Mindsets

http://traffic.libsyn.com/mystpodcast/MYST_107_The_Malignant_Mindsets.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSHow we think controls what we do and can limit our potential. How many of these malignant mindsets are affecting your success right now? Photo via Pixabay.com by JohnHain. ————————————————————— Music

Posted in Podcast Tagged with: , , , ,

MYST 105 What I Don’t Want To Do

http://traffic.libsyn.com/mystpodcast/MYST_105_What_I_Dont_Want_To_Do.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSWe all have tasks in our lives that we would rather avoid. That is human nature. But no matter how we feel about some activities, if we ignore them, the problem

Posted in Podcast Tagged with: , , , , , ,

MYST 104: The Horrible Morning Ritual

http://traffic.libsyn.com/mystpodcast/MYST_104_The_Horrible_Morning_Ritual.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSShould you weigh yourself every day? There are good reasons to perform daily weights. But that habit has some possible negative consequences. Is it worth it? I think so. Listen and

Posted in Podcast Tagged with: , , , , ,

MYST 103: Busting a Plateau

http://traffic.libsyn.com/mystpodcast/MYST_103_Busting_a_Plateau.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSWeight loss is hard enough and then to make matters worse, suddenly you stop losing weight! You are doing nothing different–still eating the right amounts and continuing to exercise. But now

Posted in Podcast Tagged with: , , , , , , ,

MYST 102: Anxiety and Weight Loss

http://traffic.libsyn.com/mystpodcast/MYST_102_Anxiety_and_Weight_Loss.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSWe all have anxiety, and it can be debilitating. But when you are trying to lose weight, anxiety will actually slow your ability to lose. Wrose than that, it could actually

Posted in Podcast Tagged with: , , , , , , , , ,