Monthly Archives: September 2016

MYST 110 Overwhelming–How to Survive That Feeling

Do you feel overwhelmed? On the job? At home? On your weight loss journey? I have three steps to break that crushing feeling of impotence. Create bite-sized goals Prioritize a list Ask for help! Listen for more details!

Tagged with: , , , , , , , , , , ,
Posted in Podcast

MYST 109: Strategies and Tactics

Photos via Pixabay.com by Jarmoluk. ————————————————————— Music composed and performed by Jason Shaw, courtesy of Audionautix.com Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can

Tagged with: , , , , , ,
Posted in Podcast

MYST 108 Myths 1

Weight loss myths, scams, quackery and food-woo. Many, many bogus ideas are floating around (read Facebook, Twitter or Pinterest if you want some examples) and I will explain four different topics in this episode. This will be the first of

Tagged with: , , , , , , ,
Posted in Podcast

MYST 107: Triggers

What causes you to make poor choices–or no choices at all? We all have our individual triggers. Knowing yours may be the difference between success and failure. Between weight loss and weight gain. Photos via Pixabay.com by Brett Hondow. —————————————————————

Tagged with: , , , , , ,
Posted in Podcast

MYST 106: The Malignant Mindsets

How we think controls what we do and can limit our potential. How many of these malignant mindsets are affecting your success right now? Photo via Pixabay.com by JohnHain. ————————————————————— Music composed and performed by Jason Shaw, courtesy of Audionautix.com Voiceover

Tagged with: , , , ,
Posted in Podcast

MYST 105 What I Don’t Want To Do

We all have tasks in our lives that we would rather avoid. That is human nature. But no matter how we feel about some activities, if we ignore them, the problem does not go away. That means we need to

Tagged with: , , , , , ,
Posted in Podcast

MYST 104: The Horrible Morning Ritual

Should you weigh yourself every day? There are good reasons to perform daily weights. But that habit has some possible negative consequences. Is it worth it? I think so. Listen and find out why. Photo via Pixabay.com by Mojzabreginfo. —————————————————————

Tagged with: , , , , ,
Posted in Podcast

MYST 103: Busting a Plateau

Weight loss is hard enough and then to make matters worse, suddenly you stop losing weight! You are doing nothing different–still eating the right amounts and continuing to exercise. But now the scale will not move! What can you do?

Tagged with: , , , , , , ,
Posted in Podcast

MYST 102: Anxiety and Weight Loss

We all have anxiety, and it can be debilitating. But when you are trying to lose weight, anxiety will actually slow your ability to lose. Wrose than that, it could actually make you gain weight. Why? Anxiety causes biological responses

Tagged with: , , , , , , , , ,
Posted in Podcast

Please help support the show.

Go to my Crowdfunding page on Patreon
I have a variety of rewards for different pledges. Check them out!

Subscribe to Podcast