Month: August 2016

MYST 101 Diet Disasters

http://traffic.libsyn.com/mystpodcast/MYST_101_Diet_Disasters.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSWhat are you going to do when–not if–you have a diet disaster? How are you going to move beyond the realization that you made bad choices and move towards success? Photo

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MYST 100: Trevor’s Team

http://traffic.libsyn.com/mystpodcast/MYST_100_Trevors_Team.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSFinally! The time has come to actually help you directly, not just by creating these episodes! Do you want to look like this?            Me, at 265 pou

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MYST 99: CHAF

http://traffic.libsyn.com/mystpodcast/MYST_99_CHAF.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSYou’ve probably heard the phrase “to separate the wheat from the chaff”. That means to remove the bad part of something, leaving the desirable part readily available. That’s not what CHAF

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MYST 98: GOYLA

http://traffic.libsyn.com/mystpodcast/MYST_98_GOYLA.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSI’m a nurse and we love our acronyms. Today we are talking about GOYLA and how GOYLA is one tool in your toolbox for weight loss. It may be the key

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MYST 97: Wrong Tools, Wrong Results

http://traffic.libsyn.com/mystpodcast/MYST_97_Wrong_Tools_Wrong_Results.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSIf you need to hang a picture on a wall, you need to first place a nail in the wall. You can use a frying pan (I know that it has

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