Monthly Archives: July 2016

MYST 96: Decision Fatigue Can Derail You!

What are you going to wear to work? What are you going to eat for breakfast? Which route are you taking to work? Where are you eating for lunch? What project are you taking care of first? How many decisions

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MYST 95 All You Can Eat Buffets

Do you like eating at AYCE buffets? I do. I mean, I really, really do! I enjoy the opportunity to sample many different dishes. Unfortunately, that is also one reason I gained so much weight and became fat. (Yes. I

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MYST 94: Planning Ahead for Success

Benjamin Franklin supposedly once said, “If you fail to plan, you are planning to fail.” Are you planning your weight loss success? Listen to find out the benefits of planning. Photo via Unsplash.com, by Bruno Belcastro ————————————————————— Music composed and

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MYST 93: Five Simple Steps

What if you could take just five simple steps and effortlessly lose up to 2.5 pounds a month? Without changing what you eat, logging your food, or increasing your activity? Would you give that a try? Photo via PickUpImage.com —————————————————————

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MYST 92: Do! Don’t Try! No Excuses!

Like the oft-quoted Yoda in Star Wars, “Do or do not. There is no try” I make it more blunt. Do it. Now. Or don’t bother. Here is one of the first “tough love” episodes. This show may cost me

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MYST 91: Motivation and Inspiration

“Help! I need motivation!” How many times do I read that in LoseIt! from members who are not losing weight. And unfortunately, no one can help them. Oh, we can inspire them, but that really doesn’t do much. Inspiration are

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MYST 90: A Listener Question–What Is My Secret?

A listener (and fellow LoseIt! user) asked me “What is the secret to your success?” Do you want to know? Really? Are you willing to do something that is stupidly simple and ridiculously difficult at the same time? —————————————- Photos

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MYST 89: You Need To Eat Your BMR

In the last show, I talked about what BMR meant and why it was important. In this show we get into more details of the consequences of ignoring your BMR. Weight loss is all about calories in, calories out, but

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MYST 88: What Is Your BMR?

Everyone talks about BMR. But really, what is it? And why do I need to worry about it? Just like many numbers in your life (social security number, phone number, blood pressure) your BMR is a vital measurement. In this

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