Month: July 2016

MYST 96: Decision Fatigue Can Derail You!

http://traffic.libsyn.com/mystpodcast/MYST_96_Decision_Fatigue.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSWhat are you going to wear to work? What are you going to eat for breakfast? Which route are you taking to work? Where are you eating for lunch? What project

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MYST 95 All You Can Eat Buffets

http://traffic.libsyn.com/mystpodcast/MYST_95_All_You_Can_Eat_Buffets.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSDo you like eating at AYCE buffets? I do. I mean, I really, really do! I enjoy the opportunity to sample many different dishes. Unfortunately, that is also one reason I

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MYST 94: Planning Ahead for Success

http://traffic.libsyn.com/mystpodcast/MYST_93_Why_You_Need_to_Plan_Ahead.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSBenjamin Franklin supposedly once said, “If you fail to plan, you are planning to fail.” Are you planning your weight loss success? Listen to find out the benefits of planning. Photo

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MYST 93: Five Simple Steps

http://traffic.libsyn.com/mystpodcast/MYST_93_Five_Simple_Steps.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSWhat if you could take just five simple steps and effortlessly lose up to 2.5 pounds a month? Without changing what you eat, logging your food, or increasing your activity? Would

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MYST 92: Do! Don’t Try! No Excuses!

http://traffic.libsyn.com/mystpodcast/Do_Dont_Try_complete.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSLike the oft-quoted Yoda in Star Wars, “Do or do not. There is no try” I make it more blunt. Do it. Now. Or don’t bother. Here is one of the

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MYST 91: Motivation and Inspiration

http://traffic.libsyn.com/mystpodcast/Motivation_and_Inspiration_Complete.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSS“Help! I need motivation!” How many times do I read that in LoseIt! from members who are not losing weight. And unfortunately, no one can help them. Oh, we can inspire

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MYST 90: A Listener Question–What Is My Secret?

http://traffic.libsyn.com/mystpodcast/My_Secret_Edited_Completed.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSA listener (and fellow LoseIt! user) asked me “What is the secret to your success?” Do you want to know? Really? Are you willing to do something that is stupidly simple

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MYST 89: You Need To Eat Your BMR

http://traffic.libsyn.com/mystpodcast/Eat_Your_BMR_completed.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSIn the last show, I talked about what BMR meant and why it was important. In this show we get into more details of the consequences of ignoring your BMR. Weight

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MYST 88: What Is Your BMR?

http://traffic.libsyn.com/mystpodcast/What_Is_Your_BMR.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSEveryone talks about BMR. But really, what is it? And why do I need to worry about it? Just like many numbers in your life (social security number, phone number, blood

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