Month: January 2015

MYST 70 Listener Question: I Reached My Goal. Now What?

http://traffic.libsyn.com/mystpodcast/Episode_70_Listener_Question_Mainten.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSSuccess is the goal, but what happens when we reach that finish line? How we do stay successful? How do we not slip back into out patterns of living? MYST Varsity Squad

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MYST 69 Trevitorial: Can You Keep a Secret?

http://traffic.libsyn.com/mystpodcast/Episode_69_Trevitorial_Secret.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSS Have your shared your goal with others? Scary, right? But there is real power in do that. Sharing opens us up to the view of others, but creates more accountability.

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MYST 68 Trevitorial: Coach or Cheerleader?

http://traffic.libsyn.com/mystpodcast/Episode_68_Trevitorial_Coach_or_Chee.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSS“I don’t know the key to success, but the key to failure is trying to please everybody.” Bill Cosby As mentioned in this episode, LoseIt is my recommended weight loss method. Get

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MYST 67 Trevitorial: Are Your Goals Dumb?

http://traffic.libsyn.com/mystpodcast/Episode_67_Trevitorial_SMART_goals.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSPhoto courtesy of Unsplash.com, by Abigail Keenan A SMART goal is defined as one that is specific, measurable, achievable, results-focused, and time-dependent. Below is a definition of each of the SMART goal

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MYST 66 Trevitorial: The Wasted Resolution

http://traffic.libsyn.com/mystpodcast/Episode_66_Trevitorial_Resolutions.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSS   Resolutions are like Spam. When you first see the can (or say the resolution) it sounds great, but later, when you really get into it….it’s not as appealing.* A

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