Monthly Archives: January 2015

MYST 70 Listener Question: I Reached My Goal. Now What?

Success is the goal, but what happens when we reach that finish line? How we do stay successful? How do we not slip back into out patterns of living? MYST Varsity Squad member Lace emailed me a question about these very

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MYST 69 Trevitorial: Can You Keep a Secret?

Have your shared your goal with others? Scary, right? But there is real power in do that. Sharing opens us up to the view of others, but creates more accountability. Accountability drives us to success. Listen for a better explanation.

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MYST 68 Trevitorial: Coach or Cheerleader?

“I don’t know the key to success, but the key to failure is trying to please everybody.” Bill Cosby As mentioned in this episode, LoseIt is my recommended weight loss method. Get Lose It! Premium because it works. Music composed and

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MYST 67 Trevitorial: Are Your Goals Dumb?

Photo courtesy of, by Abigail Keenan A SMART goal is defined as one that is specific, measurable, achievable, results-focused, and time-dependent. Below is a definition of each of the SMART goal criteria. Specific: Goals should be simply written and clearly define

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MYST 66 Trevitorial: The Wasted Resolution

  Resolutions are like Spam. When you first see the can (or say the resolution) it sounds great, but later, when you really get into it….it’s not as appealing.* A resolution is a statement, usually made without a lot of

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