Yearly Archives: 2015

MYST 85 Trevitorial: Success Without Total Effort?

Photo by Vincezo Di Giorgi via StockSnap “Don’t put in half the effort, unless you are okay with half the results!” What an excellent motto. I’m happy to say that I wrote it….well, I wrote it after reading it in

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MYST 84 Trevitorial: Diet or Exercise?

or   or    Which is it? Diet or Exercise? When people hear that I once weighed 305 pounds (138kg) and was able to lose—and keep off—125 pounds (57Kg) I still get asked the same question: “So? What’s your secret?”  As

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MYST 83 Trevitorial: Educated or Experienced?

Where was I? Did I abandon you? In my last show, I promised that you’d get another episode in the following week, and that while you were listening to it, I’d be in the hospital recovering from my bilateral total

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MYST 82 Trevitorial: How to Fail Faster and Easier

Six Essential Techniques to Guarantee Failure at Anything You Attempt! Success? Sure, we all want success. Or at least we think we do. But so many people seem afraid of success that they self-sabotage their plans, which inevitably brings about

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MYST 81 Trevitorial: Starting Over

Starting over. When we were kids, we’d call it a “do-over”. Golfers sometimes use the phrase “a mulligan.” In any case, they amount to the same thing: what came before does not count. What happens next is all that matters.    Photo

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MYST 80 Trevitorial: Reap What You Sow!

    Photo by Tyler Thomas, via Unsplash.com “Baseball is ninety percent mental and the other half is physical.”  Yogi Berra (Major League Baseball catcher, manager and coach) All of life, not just baseball, fits that quote. Successes and failures are mostly

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MYST 79 Trevitorial: I Have No Willpower!

“I want a donut! I have no willpower!” When was the last time you thought that? Maybe you have even shouted it, as you reach for a second donut at the office, or into that bag of dark chocolate covered almonds

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MYST 78 Listener Question: I’m Stuck!

We’ve all had it happen to us. We have a goal. It might be to lose 50 pounds, write a book, or start a podcast. We are full of energy, excitement and make steady–sometimes spectacular–progress. And then suddenly, we get

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MYST 77 Trevitorial: Breaking Your Comfort Zone

Hibiscus, Blue Mountain Background

I’ve never been on a mission trip of any sort. Here I am leading 10 nursing students to Hagley Gap, St. Thomas Parish, Jamaica on a service learning experience where we walked the hills–mountains–and provided cares to villagers unable to

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MYST 76 Trevitorial: What’s Stopping You?

This is just a short episode today. While you are listening to this, I am working in a small village, up the Blue Mountain in Jamaica. The village is Hagley Gap, and I am one the leader who are with

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