Monthly Archives: November 2012

The “Ps” of Long Term Success, Part 8

Spinach_Lasagna_014-255B1-255D

You’ve got PASSION, are PLANNED and PREPARED. You’ve PROCEEDED towards your goal with PERSISTENCE and you PAY ATTENTION with PATIENCE. 5.  Presentation Presentation is more than a bit of parsley on the plate. Proper presentation helps us anticipate what we will

Posted in Uncategorized

Warm Bourbon Egg Nog

Warm-Egg-Nog

Warm Bourbon Egg NogServes 3 1 egg1 ounce Irish cream liqueur1/2 ounce bourbon whiskey (the original recipe called for Irish whiskey)2 cup milkCinnamon to garnish Heat milk over low heat until hot, but not boiling. While the milk is heating,

Posted in Beverage, Bourbon, Dessert, Eggs

Mushroom-Spinach Baked Eggs

Mushroom-and-Spinach-Baked-Eggs-ready-to-eat

Mushroom-Spinach Baked Eggs Serves 4 4 pieces bread, lightly toasted 1 teaspoon olive oil 1 medium onion, diced 8 ounces fresh mushrooms, sliced 4 cups baby spinach (4 ounces) ¼ cup milk 4 large eggs ¼ cup shredded cheese 1.   Preheat

Posted in Breakfast, Cookbook, Eggs

The “Ps” of Long Term Success, Part 7

Turtle-from-Long-Hike

Getting back to the previous topic: You’ve PASSIONATE about your goal, are well-PLANNED and PREPARED. You ‘ve PROCEEDED and have demonstrated PERSISTENCE, and you PAY ATTENTION to yourself and your surroundings. 5.  Patience!! It won’t happen overnight. You didn’t gain all

Posted in Uncategorized

Creamy Chicken and Spinach Pasta

Creamy-Chicken-and-Spinach-Pasta

Creamy Chicken and Spinach Pasta Serves 4 2 cups warm, shredded cooked chicken (or about 8 ounces) 6 ounces dry pasta, some sort of short variety (penne, rotini, etc) 1 cup frozen peas 1 teaspoon olive oil 1/2 cup Vidalia onion,

Posted in Chicken, Creamy, Pasta, Spinach

Raspberry Balsamic Vinaigrette

Salad-Dressing-ingredients

Raspberry Balsamic VinaigretteServes 1 or 2 (depending on the size of your salad) 1 tablespoon balsamic vinegar1 tablespoon olive oil (extra virgin) 1 teaspoon Penzey’s Raspberry EnlightenmentSeasoning of your choice (I prefer Penzey’s Sunny Paris.)1/4 teaspoon Dijon mustard Mix all

Posted in Balsamic, Raspberry, Vinaigrette

Tomatillo-Radish Salsa

Tomatillo-Radish-Salsa

Tomatillo-Radish SalsaServes 8 (1/4 cup portions) 1 pound tomatillos (6-8)6 radishes, shredded3 celery stalks, minced1 cup fresh cilantro, roughly choppedJuice of 1 lemon Peel the husk off the tomatillos. Rinse them under cold water to remove the stickiness. Dice all but two

Posted in Cilantro, Salsa, Tomatillo

Spaghetti Squash Boat

Spaghetti-Sqaush-Boat

Spaghetti Squash BoatServes 4 1 medium spaghetti squash1/2 onion, diced1/2 red (or green) bell pepper, sliced1 teaspoon olive oil1/2 cup shredded cheeseSalt and pepper to tasteOptional ingredients: jalapeno peppers, diced cherry tomatoes, diced ham Pierce the skin of the squash in

Posted in Cookbook, Side DIsh, Squash, Vegetables

Coq Au Vin

Coq-au-Vin

Coq Au VinServes 8 (average 6 ounce portion by weight) Meals like this are great for cool days, or when you need to feed many people on a budget. It is fast, simple (with a few easy steps) and is

Posted in Carrots, Chicken, Healthy, Mushrooms, Stew, Wine

Somali Bizbaz Sauce

Bizbaz-sauce

I found this recipe while listening to a podcast of American Public Radio’s The Splendid Table, and made a few minor changes to suit my personal tastes. This is based on a common Somali condiment.  It is creamy with a

Posted in Cilantro, Garlic, Lime, Sauce

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